LeeAnn Nelson Physical Therapy

Melt

Reduce chronic pain and stay healthy, youthful, and active for a lifetime.

What is the

MELT method?
Melt Method class photo

The MELT Method® (MELT®) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to keep your body working well and feeling good. New York City–based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind self-treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world – and now it’s your turn.

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.

Even if you are injured, post-surgery, overweight, pregnant, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program.

What benefits does MELT offer?

MELT creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes.

MELT improves:

  • Flexibility
  • Alignment & posture
  • The results of exercise
  • Joint mobility
  • Sleep & digestion
  • Overall well-being

MELT reduces:

  • Aches & pains
  • Wrinkles
  • Appearance of cellulite
  • Tension & stress
  • Headaches
  • The risk of injury
How does MELT work?

Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body.

The repetitive stress of daily living literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. “Stuck stress” accumulates and causes dehydration in the connective tissue, which interferes with the nervous system’s ability to regulate itself and slows down the body’s natural healing process.

This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow, leaving us with limited options such as medication, surgery, and an increasingly sedentary lifestyle.

When the connective tissue is hydrated and free of stuck stress, your body functions more efficiently and natural healing occurs daily. MELT is a breakthrough technique that directly addresses stuck stress and slows down the aging process by rehydrating the connective tissue and rebalancing the nervous system. No other self-care method directly treats these two systems – including nutrition, exercise, or meditation.

Schedule a private session With Leeann

Discover The MELT Method

This technique utilizes a soft roller and small, soft ball to “self-release/massage” your entire body. This technique allows you to realign your body on your own, as if you have had a manual adjustment. It releases areas of stuck stress that accumulate over the years, affecting your ability to move with ease. It has changed LeeAnn’s life and it can change yours too (it is recommended that you commit to at least 3-4 sessions to get maximum benefit from these sessions).