LeeAnn Nelson Physical Therapy

About​

LeeAnn Nelson Physical Therapy

In Yoga, we explore our bodies, our sensations and energies.

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Yoga

IS POWER

Your body knows how to be powerful.  Yoga taps into that source of power and energy.  When you move in unexpected ways while you pay close attention to how you feel, you begin to access the strength and wisdom stored within your being.  Becoming expansive and owning your space with your body automatically shifts your consciousness, attitude, and emotional state.  You can tap into the power of your body and use that power to move more confidently through your world.

In yoga, we explore our bodies, our sensations and energies.  We learn to move with clarity and purpose while focusing our attention and benefitting from the awakened awareness already within us.

At LeeAnn’s you can explore your body through our Gentle yoga classes and through our evening classes for more of a challenge.   Our teachers have years of experience and can accommodate your personal physical challenges.  Check out our classes and find one that will help you tap into the power you already have.

For a fascinating read on the power of your body to sculpt your attitude, check out Amy Cuddy’s “Presence”.

Yoga Classes

Yoga Fees

Ten Class Package: $100.00
Purchase 10 classes @ $10.00 each (must be used within 90 days)

Five Class Package: $65.00
Purchase 5 classes @ $13.00 each (must be used within 90 days)

Drop-ins Welcome:  $15 per class

Yoga 1 – Monday

Class Description
Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off the yoga mat.  Each class will begin with a short meditation.

Instructor
Bill Shearer combines a professional expertise in yoga, sports psychology, psychology, campus ministry, and counseling with a love of the great outdoors. His yoga classes are gentle to moderate in style and emphasize posture/body alignment, breath, patient stretching as well as strengthening of muscles, deep relaxation, range of motion, and wholeness of body, mind, spirit, and breath. He carefully listens to and encourages students young and old, beginners and advanced, to learn, grow, and transform their lives. Bill’s eclectic Hatha Yoga style blends Kripalu, Iyengar, and Integrative Yoga.

Super Gentle Yoga – Thursady

Class Description
This class focuses on releasing tensions at the core of the body in the muscles that attach to the spine. The premise is, when the spine is open, all the muscles of the body are stronger and more flexible. Students should be able to get down onto the floor. Chairs are available and will be used, as well as mats, blankets and blocks to make the poses comfortable and accessible. This is a deeply relaxing 1 1/2 hour class that will dramatically reduce pain, increase flexibility and help put you in touch with the bliss that is your natural state of being.

Instructor
Leslie Beckett has been practicing yoga for over 25 years. She began teaching yoga in 2004 and was registered with Yoga Alliance in 2006 at the RYT 500 level. Additional certifications include Embodyment® yoga therapy, Kripalu® YogaDance™, Relki, therapeutic massage, Touch-for-Health® and Tae Kwon Do. Her studies inform her precise and compassionate yoga instruction. Students consistently find her classes deeply effective and relaxing.

Gentle Yoga – Friday

Class Description
This class is designed for newcomers to yoga and for beginning students. You will need to be able to get onto the floor. We will incorporate warm-ups, gentle poses and breathwork to increase your flexibility and reduce stress. This class is appropriate for those with chronic pain, fibromyalgia, and other limiting illnesses or injuries.

Instructor
Linda Vrooman, after studying Tai Chi Chuan for 20 years and Tensegrity for five years, found yoga to be a more holistic movement tradition. She brings 19 years of physical therapy experience into her classes, emphasizing therapeutic benefits of yoga. She is an Anusara-inspired™ teacher, bringing grace and humor to her teaching. She graduated in 2005 from the teacher training program at Willow Street Yoga Center in Washington, DC., the largest Anusara® center in the country.