LeeAnn Nelson Physical Therapy

About​

LeeAnn Nelson Physical Therapy
Yoga Loft

In Yoga, we explore our bodies, our sensations and energies.

yoga
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Yoga

IS POWER

Your body knows how to be powerful.  Yoga taps into that source of power and energy.  When you move in unexpected ways while you pay close attention to how you feel, you begin to access the strength and wisdom stored within your being.  Becoming expansive and owning your space with your body automatically shifts your consciousness, attitude, and emotional state.  You can tap into the power of your body and use that power to move more confidently through your world.

In yoga, we explore our bodies, our sensations and energies.  We learn to move with clarity and purpose while focusing our attention and benefitting from the awakened awareness already within us.

At LeeAnn’s you can explore your body through our Gentle yoga classes and through our evening classes for more of a challenge.   Our teachers have years of experience and can accommodate your personal physical challenges.  Check out our classes and find one that will help you tap into the power you already have.

For a fascinating read on the power of your body to sculpt your attitude, check out Amy Cuddy’s “Presence”.

Yoga Classes

Yoga Fees

Ten Class Package: $100.00
Purchase 10 classes @ $10.00 each (must be used within 90 days)

Five Class Package: $65.00
Purchase 5 classes @ $13.00 each (must be used within 90 days)

Drop-ins Welcome:  $15 per class

Yoga 1 – Monday

Class Description
Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off the yoga mat.  Each class will begin with a short meditation.

Instructor: Bill Shearer
Bill Shearer combines a professional expertise in yoga, sports psychology, psychology, campus ministry, and counseling with a love of the great outdoors. His yoga classes are gentle to moderate in style and emphasize posture/body alignment, breath, patient stretching as well as strengthening of muscles, deep relaxation, range of motion, and wholeness of body, mind, spirit, and breath. He carefully listens to and encourages students young and old, beginners and advanced, to learn, grow, and transform their lives. Bill’s eclectic Hatha Yoga style blends Kripalu, Iyengar, and Integrative Yoga.

Yoga 1 – Tuesday

Class Description
This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off the yoga mat.  Each class will begin with a short meditation.

Amy Griffin

Amy Griffin came to yoga from a background in long distance running looking for a way to “gain flexibility”. Little did she know that the “flexibility” she would gain would be accompanied by a profound appreciation for the healing practice of yoga for her body, mind, and spirit. Amy has been practicing yoga for over 12 years and teaching yoga for over 5 years. She completed her yoga teacher training through Empowered Yoga in Wilmington, Delaware in 2014 (RYT200) and is in the process of getting her 500-hour certification. She is also a certified meditation instructor who leads meditation classes targeting the “twentysomething” age group. She is a faculty member in the Department of Psychological and Brain Sciences at the University of Delaware where she does research on the brain mechanisms of memory. She teaches a popular course called “Mindfulness and the Brain” along with other neuroscience undergraduate and graduate courses. Amy brings a calm, healing energy to her yoga classes. She encourages her students to, in Pema Chodron’s words, “start where you are” and to allow the yoga practice to acquaint them with their inherent goodness.

Super Gentle Yoga – Thursday

Class Description
This class focuses on releasing tensions at the core of the body in the muscles that attach to the spine. The premise is, when the spine is open, all the muscles of the body are stronger and more flexible. Students should be able to get down onto the floor. Chairs are available and will be used, as well as mats, blankets and blocks to make the poses comfortable and accessible. This is a deeply relaxing 1 1/2 hour class that will dramatically reduce pain, increase flexibility and help put you in touch with the bliss that is your natural state of being.

Instructor: Leslie Beckett
Leslie Beckett has been practicing yoga for over 25 years. She began teaching yoga in 2004 and was registered with Yoga Alliance in 2006 at the RYT 500 level. Additional certifications include Embodyment® yoga therapy, Kripalu® YogaDance™, Relki, therapeutic massage, Touch-for-Health® and Tae Kwon Do. Her studies inform her precise and compassionate yoga instruction. Students consistently find her classes deeply effective and relaxing.

Gentle Yoga – Friday

Class Description
This class is designed for newcomers to yoga and for beginning students. You will need to be able to get onto the floor. We will incorporate warm-ups, gentle poses and breathwork to increase your flexibility and reduce stress. This class is appropriate for those with chronic pain, fibromyalgia, and other limiting illnesses or injuries.

Instructor: Beth Seiwell ERYT, AYS

Beth is a certified and registered yoga teacher and Ayurvedic Yoga Specialist. She has been studying yoga for almost 30 years and teaching for over two decades. She is also a certified Three Wisdom Tradition therapist, bridging the ancient schools of yoga and ayurveda with western psychology. Her classes are infused with breath-work, self-reflection, meditation, mindful movement, systematic relaxation and ayurveda. Beth’s intention is to bring balance to each individual through building strength, resiliency, self-regulation and adaptability. Beth’s passions include her family, hiking, horseback riding, daily meditation and studying the 8 limbs of yoga.

An intuitive practitioner, Beth Seiwell has over two decades of experience developing her heart-centered healing and mindfulness practice. Skillfully trained in a wide range of science based healing modalities, she integrates each into her work to create a sacred space that brings the physical, energetic, and emotional bodies into a state of optimal health, facilitating repair. Beth fuses energy healing and self-inquiry with Yogic and Ayurvedic practices such as movement, meditation, breath-work and self-care to allow help clients make skillful, effective, and permanent life changes. Beth is currently working toward her 500 hr certification in the Himalayan Tradition.

COVID-19 Information
We are open and fully staffed so that we may continue to provide services.

At LeeAnn Nelson Physical Therapy, there is nothing more important to us than your health and safety during this unprecedented time. The Department of Homeland Security and state governments have deemed physical therapy an essential component of health care during the coronavirus (COVID-19) pandemic; therefore, our facility remains open to serve those in need. We are taking extensive preventative measures, guided by the CDC, to protect our patients and employees who enter our facility.

We hope that by providing this information, you can make a clear decision to continue your plan of care with us during this time. The following protocols are now in place:

Patient screening:  All patients will be screened upon arrival of their appointment time to make sure they are not exhibiting symptoms. We will be taking temperatures and pulse oxygen saturation levels. If a patient is presenting with COVID-19 symptoms, they will be advised to return home and contact their physician.

Staff screening: All employees will be screened for COVID-19 by taking temperatures and pulse oxidation levels. Those presenting any level of symptoms will return home and follow up with their physician before returning to work.

Health hygiene protocols: Ongoing reinforcement to all staff regarding hand washing and other preventative measures for equipment and supplies are in place and being reinforced. All equipment ie: cardio equipment, weights, balls, etc. will be sanitized after each patient use.

Private Treatment Rooms: We offer private treatment rooms for all patients that are at high risk or are concerned and want the least amount of exposure to other patients.

That being said, if you do not feel comfortable coming to our facility for care during this time, we will gladly reschedule your appointment for a later date.

For patients coming to our facility for care, we ask that you please limit the number of people who accompany you to your appointments and ask that those people remain in their vehicles or return to pick you up after the appointment, unless they are necessary for assistance. If for any reason you are not feeling well, please contact the center and we will be happy to reschedule your appointment.

Thank you for helping us ensure the safety of our patients and employees, as well as their families.

All Yoga Classes are cancelled until further notice.