LeeAnn Nelson Physical Therapy

Gentle Yoga – Friday / Time: 10:00am to 11:15am

Yoga Class Fees:

Ten Class Package: $100.00
Purchase 10 classes @ $10.00 each (must be used within 90 days)
Five Class Package: $65.00
Purchase 5 classes @ $13.00 each (must be used within 90 days)
Drop-ins Welcome:  $15 per class

Class Description:

This class is designed for newcomers to yoga and for beginning students. You will need to be able to get onto the floor. We will incorporate warm-ups, gentle poses and breathwork to increase your flexibility and reduce stress. This class is appropriate for those with chronic pain, fibromyalgia, and other limiting illnesses or injuries.

Instructor:

Beth Seiwell ERYT, AYS

Beth is a certified and registered yoga teacher and Ayurvedic Yoga Specialist. She has been studying yoga for almost 30 years and teaching for over two decades. She is also a certified Three Wisdom Tradition therapist, bridging the ancient schools of yoga and ayurveda with western psychology.  Her classes are infused with breath-work, self-reflection, meditation, mindful movement, systematic relaxation and ayurveda.  Beth’s intention is to bring balance to each individual through building strength, resiliency, self-regulation and adaptability.  Beth’s passions include her family, hiking, horseback riding, daily meditation and studying the 8 limbs of yoga.

An intuitive practitioner, Beth Seiwell has over two decades of experience developing her heart-centered healing and mindfulness practice. Skillfully trained in a wide range of science based healing modalities, she integrates each into her work to create a sacred space that brings the physical, energetic, and emotional bodies into a state of optimal health, facilitating repair. Beth fuses energy healing and self-inquiry with Yogic and Ayurvedic practices such as movement, meditation,  breath-work and self-care to allow help clients make skillful, effective, and permanent life changes.  Beth is currently working toward her 500 hr certification in the Himalayan Tradition.

Yoga with Beth (Download PDF)