LeeAnn Nelson Physical Therapy

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Classes
Fall Meditation Retreat
Introduction to Yoga
Super Gentle Yoga
Gentle Yoga
Yoga 1
Melt Method

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November 2019

Melt Method Classes – Open to All – Drop-Ins $20

November 20, 2019 @ 5:00 pm6:00 pm
|Recurring Event (See all)

One event on November 20, 2019 at 5:00 pm

One event on December 11, 2019 at 5:00 pm

One event on December 18, 2019 at 5:00 pm

The Yoga Loft at LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Eliminate chronic pain, decrease the accumulated stress caused by repetitive postures and movements. Open to All / Drop-Ins $20 DATES: WED. NOV. 2OTH  /   WED. DEC. 11TH /  WED. DEC. 18TH   TIME: 5:00 –  6:00PM   MELTFLYER Download PDF    

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January 2020

Super Gentle Yoga – Thursday / Time: 4:30pm to 6:30pm

January 23
|Recurring Event (See all)

An event every week that begins at 12:00 am on Thursday, repeating until December 25, 2020

The Yoga Loft at LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: This class focuses on releasing tensions at the core of the body in the muscles that attach to the spine. The premise is, when the spine is open, all the muscles of the body are stronger and more…

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Gentle Yoga – Friday / Time: 10:00am to 11:15am

January 24
|Recurring Event (See all)

An event every week that begins at 12:00 am on Friday, repeating until December 25, 2020

The Yoga Loft at LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: This class is designed for newcomers to yoga and for beginning students. You will need to be able to get onto the floor. We will incorporate warm-ups, gentle poses and breathwork to increase your flexibility and reduce stress.…

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Yoga 1 – Monday / Time: 5:00pm to 6:15pm

January 27
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 29, 2020

The Yoga Loft at LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Select “See All” above for more dates Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills…

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