LeeAnn Nelson Physical Therapy

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April 2019

Brand New to Yoga | 4-Week Class with LeeAnn

April 1April 26
LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Join LeeAnn in this 4 week/ 8 session class where she will introduce you to “the basics” of yoga in a safe, nurturing environment. Upon completion of this session you will feel comfortable in attending any basic beginner class and will begin to develop your own personal practice. You will benefit by feeling more relaxed with decreased pain, gain better posture and breath awareness, improved balance, more energy and focus, and feel more confident in attending various yoga classes. Course…

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New to MELT Method Beginner Workshop 2019 | 4-Week Class with LeeAnn

April 3April 24
LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Come to a MELT Intro Workshop with LeeAnn and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and…

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MELT Method Review Workshop 2019 | 4-Week Session with LeeAnn

April 3April 24
LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Enjoyed your previous MELT Class? Want a review/reminder and add more moves to your repertoire? Come join us for this class where we will expand your experience and remind you of the fantastic benefits of the MELT Method, this time moving a bit more quickly through our previous moves and adding some new surprises. Please Bring your MELT Roll and MELT Ball with you. Wednesdays, April 3rd thru April 24th 6:30pm to 7:30pm 4-Week Session: $80.00 Cash or Check only…

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Gentle Yoga – Friday / Time: 10:00am to 11:15am

April 19
|Recurring Event (See all)

An event every week that begins at 12:00am on Friday, repeating until December 31, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: This class is designed for newcomers to yoga and for beginning students. You will need to be able to get onto the floor. We will incorporate warm-ups, gentle poses and breathwork to increase your flexibility and reduce stress.…

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Yoga 1 – Monday / Time: 5:00pm to 6:15pm

April 22
|Recurring Event (See all)

An event every week that begins at 12:00am on Monday, repeating until December 31, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off…

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Yoga 1 – Tuesday / Time: 6:00pm to 7:15pm

April 23
|Recurring Event (See all)

An event every week that begins at 12:00am on Tuesday, repeating until December 31, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class   Class Descriptions: Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you…

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Super Gentle Yoga – Thursday / Time: 4:30pm to 6:30pm

April 25
|Recurring Event (See all)

An event every week that begins at 12:00am on Thursday, repeating until December 31, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: This class focuses on releasing tensions at the core of the body in the muscles that attach to the spine. The premise is, when the spine is open, all the muscles of the body are stronger and more…

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Gentle Yoga – Friday / Time: 10:00am to 11:15am

April 26
|Recurring Event (See all)

An event every week that begins at 12:00am on Friday, repeating until December 31, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: This class is designed for newcomers to yoga and for beginning students. You will need to be able to get onto the floor. We will incorporate warm-ups, gentle poses and breathwork to increase your flexibility and reduce stress.…

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Yoga 1 – Monday / Time: 5:00pm to 6:15pm

April 29
|Recurring Event (See all)

An event every week that begins at 12:00am on Monday, repeating until December 31, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

Yoga Class Fees: Ten Class Package: $100.00 Purchase 10 classes @ $10.00 each (must be used within 90 days) Five Class Package: $65.00 Purchase 5 classes @ $13.00 each (must be used within 90 days) Drop-ins Welcome:  $15 per class Class Description: Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off…

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Brand New to Yoga – 2 Sessions – 4/29 to 5/24

April 29May 24
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Thursday, repeating until May 24, 2019

An event every week that begins at 7:15am on Tuesday and Friday, repeating until May 24, 2019

LeeAnn Nelson Physical Therapy, 410 Maloney Road
Elkton, MD 21921

SESSION 1: Monday and Thursdays – 6:30pm to 7:45pm. SESSION 2: Tuesdays and Fridays – 7:15am to 8:15am. Fees: Eight Session Package: $120.00. Bring a friend and save $20.00 each; that’s just $100 each for the 4 week session. If an existing student recommends you to us, they get a free class, so please let us know. Cash or Check only payable to: LeeAnn Nelson. Description: Join LeeAnn in this 4 week/ 8 session class where she will introduce you…

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