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Yoga 1 – Monday / Time: 5:00pm to 6:15pm
An event every week that begins at 12:00am on Monday, repeating until December 31, 2019
Yoga Class Fees:
Ten Class Package: $100.00
Purchase 10 classes @ $10.00 each (must be used within 90 days)
Five Class Package: $65.00
Purchase 5 classes @ $13.00 each (must be used within 90 days)
Drop-ins Welcome: $15 per class
Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off the yoga mat. Each class will begin with a short meditation.
Bill Shearer combines a professional expertise in yoga, sports psychology, psychology, campus ministry, and counseling with a love of the great outdoors. His yoga classes are gentle to moderate in style and emphasize posture/body alignment, breath, patient stretching as well as strengthening of muscles, deep relaxation, range of motion, and wholeness of body, mind, spirit, and breath. He carefully listens to and encourages students young and old, beginners and advanced, to learn, grow, and transform their lives. Bill’s eclectic Hatha Yoga style blends Kripalu, Iyengar, and Integrative Yoga.