LeeAnn Nelson Physical Therapy

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Yoga 1 – Tuesday

February 26 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 2, 2020

Yoga Class Fees

Ten Class Package: $100.00
Purchase 10 classes @ $10.00 each (must be used within 90 days)

Five Class Package: $65.00
Purchase 5 classes @ $13.00 each (must be used within 90 days)

Drop-ins Welcome:  $15 per class

Class Descriptions:

Yoga 1: This class introduces beginning and continuing students to the fundamental practices of yoga including breathwork, focus, and meditation. We will emphasize the balance between strength and flexibility, work on conditioning and develop self-awareness skills you will be able to use off the yoga mat.  Each class will begin with a short meditation.

Instructor

Linda Vrooman, after studying Tai Chi Chuan for 20 years and Tensegrity for five years, found yoga to be a more holistic movement tradition. She brings 19 years of physical therapy experience into her classes, emphasizing therapeutic benefits of yoga. She is an Anusara-inspired™ teacher, bringing grace and humor to her teaching. She graduated in 2005 from the teacher training program at Willow Street Yoga Center in Washington, DC., the largest Anusara® center in the country.

Details

Date:
February 26
Time:
6:00 pm - 7:15 pm
Event Category:

Venue

LeeAnn Nelson Physical Therapy
410 Maloney Road
Elkton, MD 21921
Phone:
(410) 392-9400

Organizer

Linda Vrooman