Super Gentle Yoga – Thursday / Time: 4:30pm to 6:30pm
An event every week that begins at 12:00am on Thursday, repeating until December 31, 2019
Yoga Class Fees:
Ten Class Package: $100.00
Purchase 10 classes @ $10.00 each (must be used within 90 days)
Five Class Package: $65.00
Purchase 5 classes @ $13.00 each (must be used within 90 days)
Drop-ins Welcome: $15 per class
This class focuses on releasing tensions at the core of the body in the muscles that attach to the spine. The premise is, when the spine is open, all the muscles of the body are stronger and more flexible. Students should be able to get down onto the floor. Chairs are available and will be used, as well as mats, blankets and blocks to make the poses comfortable and accessible. This is a deeply relaxing 1 1/2 hour class that will dramatically reduce pain, increase flexibility and help put you in touch with the bliss that is your natural state of being.
Leslie Beckett has been practicing yoga for over 25 years. She began teaching yoga in 2004 and was registered with Yoga Alliance in 2006 at the RYT 500 level. Additional certifications include Embodyment® yoga therapy, Kripalu® YogaDance™, Relki, therapeutic massage, Touch-for-Health® and Tae Kwon Do. Her studies inform her precise and compassionate yoga instruction. Students consistently find her classes deeply effective and relaxing.